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(0)Natural Journeys (Firm)
Publisher
Distributed by Naturaljourneys
Pub. Date
[2003]
Language
English
Description
Lengthen, strengthen and tone with this unique and effective approach to transforming your body. Working with the combination of Pilates and the stability ball allows for a fluid, centering practice that will quickly result in improved posture and centering as well as a strong and toned body.
Publisher
Goldhil Home Media International
Pub. Date
[2003, c1999]
Language
English
Description
Two Tai Chi workouts for beginners. The first one (AM workout) is for relaxing the mind, clearing stress, and relaxation. The second one (PM workout) is to energize the body by stretching, deep breathing, and toning.
Publisher
Goldhil Home Media International
Pub. Date
[2001]
Language
English
Description
Practice the ancient art of bellydance to get into shape! Presents bellydance movements that help to tone and shape the arms, abs, hips, buns and thighs. Bellydancing throughly exercises the whole body but is low impact, relaxing, sensually stimulating, and fun. Also allows the viewer to choose the music only and includes extra bellydance performances.
13) Tighter assets
Publisher
Naturaljourneys
Pub. Date
[2002]
Language
English
Description
Weightloss: a 30-minute workout using weights and a step to strengthen all major muscle groups, elevate your heart rate to bun calories and work on core muscles for balance and control. Cardio Blast: a 30-minute workout is designed to take you through aerobic movements that will elevate your heart rate and then transitions into muscular movements to strengthen your muscles and balance.
Publisher
Goldhil Home Media International
Pub. Date
[2004?]
Language
English
Description
This is the ultimate home workout for the experienced Pilates practitioner. Designed for both men and women, it will test your limits in the three principles of a true Pilates workout: stretch, strength and control.
